But the rice cake part freaks me out. The jam freaks me out. So, no longer safe.
-half cup frozen berries with half cup fat free vanilla yogurt (mixed)
-hot apple cider (Keurig)
-half cup chickpeas with half cup bell pepper/onion (with a dash of salt)
-quorn cutlet with half cup corn
-chai latte (Keurig)
No more than 2 of these per day.
|not me XD|